Adventist Adventurer Awards and Answers/Gymnast

Gymnast
Builder

Have the Fitness Fun Award.

Perform at least five different warm-ups.

Lead out in warm-ups and stretches at the start of three classes.

Be able to do seven of the following movements and practice to improve.

Backward roll

Cartwheel

Backbend

Backward stretch straddle roll

Dive roll

Head stand

Handstand

Beam walk

Forward straddle roll

Participate in a recognized fitness test

President’s Challenge

or an equivalent

External Resources

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