Cookbook:Black Bean Soup
| Black Bean Soup | |
|---|---|
| Category | Soup recipes |
| Servings | 12 |
| Time | Soaking: Overnight Cooking: 2 hours |
| Difficulty | |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Tex-Mex cuisine | Soups
This recipe for black bean soup is a blend of beans and vegetables inspired by Tex-Mex cuisine.
| NUTRITION FACTS | |
|---|---|
| Serving Size: | 2 cups |
| Servings Per Recipe: | about 12 |
| Amount per serving | |
| Calories | 390 |
| Calories from fat | 47 (12%) |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 214 mg |
| Total Carbohydrates | 65 g |
| Dietary Fiber | 16 g |
| Sugars | 4 g |
| Protein | 22 g |
| Vitamin A | ?% |
| Vitamin C | ?% |
| Calcium | % |
| Iron | ?% |
Ingredients
- 6 cups dried black beans
- 5 bay leaves
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 7 cloves garlic, minced
- 1 or 2 jalapeños, finely-chopped (to taste)
- 1½ large onions, diced
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- ½ cup chopped cilantro
- 1 cup sour cream for garnish
Procedure
- Pick over the beans.
- Place in large bean pot and add water to cover by at least 2 inches (~5 cm).
- Soak overnight, then change water.
- Bring beans to a boil. Reduce heat, then simmer until beans start to soften, around ½ hour.
- Add bay leaves, bell peppers, chili powder, cumin, garlic, jalapeños, onions, and red wine vinegar.
- Add salt and pepper to taste.
- Simmer ½ to 1 hour, until beans are soft.
- Take out bay leaves.
- Stir in cilantro.
- Add some sour cream.
- Serve.