Cookbook:Chickpea Omelette

Chickpea Omelette
CategoryBreakfast recipes
Servings1
Time5 minutes
Difficulty
NUTRITION FACTS 
Serving Size:
Servings Per Recipe: 1
Amount per serving
Calories 491.5 kcal
Calories from fat
Total Fat 20g
Saturated Fat 2.6g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber 11.4g
Sugars 10.3g
Protein 21.2g
Vitamin A 57.7µg
Vitamin C 0mg
Calcium 59.2mg
Iron 6.8mg

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Chickpea omelette is a simple and quick breakfast dish. It is suitable for vegan and vegetarian diets, and is a great source of protein.

Ingredients

Procedure

  1. In a bowl, mix the chickpea flour, baking powder, salt, turmeric, and paprika until combined.
  2. Gradually add in the soy milk, and mix until the batter is fully combined.
  3. Heat up a skillet on medium heat and add the olive oil. Spread the oil across the pan and let it heat up a little.
  4. Pour the batter into the skillet. Cook until bubbles form in the middle. Then, carefully flip using a spatula.
  5. Cook the other side for about 30 seconds.
  6. Serve.

Notes, tips, and variations

  • Experiment with adding ingredients into the batter such as chives, bell peppers, and onions.
  • Nutritional yeast can be added to give a sense of umami.
  • Using water instead of soya milk causes more batter spread, giving you a larger but thinner omelette.

References