Cookbook:Chickpea Omelette
| Chickpea Omelette | |
|---|---|
| Category | Breakfast recipes |
| Servings | 1 |
| Time | 5 minutes |
| Difficulty | |
| NUTRITION FACTS | |
|---|---|
| Serving Size: | |
| Servings Per Recipe: | 1 |
| Amount per serving | |
| Calories | 491.5 kcal |
| Calories from fat | |
| Total Fat | 20g |
| Saturated Fat | 2.6g |
| Cholesterol | |
| Sodium | |
| Total Carbohydrates | |
| Dietary Fiber | 11.4g |
| Sugars | 10.3g |
| Protein | 21.2g |
| Vitamin A | 57.7µg |
| Vitamin C | 0mg |
| Calcium | 59.2mg |
| Iron | 6.8mg |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes
Chickpea omelette is a simple and quick breakfast dish. It is suitable for vegan and vegetarian diets, and is a great source of protein.
Ingredients
- 1 cup chickpea flour
- 1 teaspoon baking powder
- Salt
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1 cup soy milk or water
- 1 tablespoon olive oil
Procedure
- In a bowl, mix the chickpea flour, baking powder, salt, turmeric, and paprika until combined.
- Gradually add in the soy milk, and mix until the batter is fully combined.
- Heat up a skillet on medium heat and add the olive oil. Spread the oil across the pan and let it heat up a little.
- Pour the batter into the skillet. Cook until bubbles form in the middle. Then, carefully flip using a spatula.
- Cook the other side for about 30 seconds.
- Serve.
Notes, tips, and variations
- Experiment with adding ingredients into the batter such as chives, bell peppers, and onions.
- Nutritional yeast can be added to give a sense of umami.
- Using water instead of soya milk causes more batter spread, giving you a larger but thinner omelette.