Cookbook:Swallow

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Swallows, also called fufu, are a type of preparation made by cooking and kneading/pounding starchy vegetables and grains until smooth and stretchy. They are traditionally consumed in many African and Afro-Caribbean cuisines, where they go by different names.

Components

Swallows can be made from a variety of ingredients. An incomplete list follows:

Recipes

Swallow recipes
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  • Using a mortar and pestle to pound fufu in Ghana
  • Congolese swallow made with a mixture of corn and cassava
  • Nigerian swallow made from semolina
  • Cameroonian garri made with cassava
  • Cooking a swallow made of corn
  • Akpu (fermented cassava swallow) served with edikaikong
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