Atlantic diet

The Atlantic diet refers the traditional eating habits of people in Portugal, with a particular emphasis on the north,[1][2][3][4][5][6] and Galicia, in Northwestern Spain;[7][8][5][6] which focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine.[9][10] As both emphasize avoiding processed foods,[10] the Atlantic diet is similar to the Mediterranean diet.[11] The Atlantic diet involves more fish, milk, potatoes, bread, red meat and pork, while the Mediterranean diet has more pasta, beans and seeds, and greater emphasis on fat from extra-virgin olive oil rather than fatty fish like mackerel, sardines and salmon.[12][13][14]

  1. ^ Vaz Velho, Manuela; Pinheiro, Rita; Sofia Rodrigues, Ana (2016). "The Atlantic Diet Origin and Features". International Journal of Food Studies. 5. IJFS DOI:10.7455/ijfs/5.1.2016.a10: 106–119. doi:10.7455/ijfs/5.1.2016.a10.
  2. ^ "A dieta que deixou os Americanos de boca aberta" (in Portuguese). Público.
  3. ^ "What is the Atlantic diet?". Standard.
  4. ^ Guiné, Raquel P. F.; Florença, Sofia G.; Amaral, Ana Luisa; Costa, Cristina A. (2025). "Reference dietary patterns in Portugal: Mediterranean diet vs Atlantic diet". Open Agriculture. 10. De Gruyter. doi:10.1515/opag-2022-0406. the SEAD [South European Atlantic Diet] is maintained in Galicia and northern Portugal.
  5. ^ a b Rizzo, Natalie (February 12, 2024). "The Atlantic diet is the new rival to the Mediterranean diet. Which one is better for you?". Today. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region of Europe, but this one hones in on northwest Spain and northern Portugal.
  6. ^ a b "The Southern European Atlantic diet and all-cause and cause-specific mortality: a European multicohort study". Oxford Academic. The Atlantic diet is the traditional diet of people from northern Portugal and Galicia in northwestern Spain. It's full of local, fresh and whole foods — including fruit, vegetables, bread, pulses, nuts, fish and milk products.
  7. ^ "Understanding the difference between the Mediterranean and Atlantic Diet". pássaro no ombro. The Atlantic diet is an eating pattern based on the habits of people living in areas of the European Atlantic region, such as Portugal (more marked in the North), Atlantic parts of Northern Spain, France, Ireland, the United Kingdom, Belgium, the Netherlands, Denmark, Norway and Iceland.
  8. ^ "a dieta atlântica" (in Portuguese). correio do Minho.
  9. ^ Bee, Peta (16 February 2024). "The Atlantic diet — could this be the healthiest way to eat?". The Times.
  10. ^ a b McCarthy, Kelly (February 15, 2024). "What is the Atlantic diet? How a Spanish, Portuguese-inspired diet could reduce metabolic syndrome risk". ABC News.
  11. ^ LaMotte, Sandee (February 13, 2024). "A cousin to the Mediterranean diet: The Atlantic diet explained". CNN.
  12. ^ "Is the Atlantic diet the new Mediterranean miracle?". Longevity Technology. Retrieved February 16, 2024.
  13. ^ Collins, Lois M. (February 14, 2024). "Is the Atlantic diet ready to challenge the Mediterranean for health honors?". Deseret News.
  14. ^ Amenabar, Teddy (February 19, 2024). "What's the Atlantic diet? A variation on Mediterranean eating shows benefits". Washington Post.
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